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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy Everyda
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Barnes and Noble
Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy Everyda
Current price: $14.99
Barnes and Noble
Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy Everyda
Current price: $14.99
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Size: Paperback
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly.
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