In our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment. is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice—and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness to your body, your home, your work, and the world around you. Explore mindfulness for beginners with: Discover inner calm and greater purpose in 4 weeks with .