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Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.
(Buddha)
These words of Buddha have given us much to think about when it comes to the way we are living our lives. In this age of depression and anxiety where people are losing precious lives to stress and mental strain, humankind should really rethink their lifestyles and restructure the foundations we have built over time. This is only possible through the development of wide span awareness.
One of the main aspects of
Mindfulness
is that it trains us to connect with our inner selves. This is what contributes to our improved self-awareness. The fact that we are more attuned to our inner selves guarantees us that we can control our lives. We can heal ourselves from the pain that we might be going through.
The
practice of mindfulness
holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners, you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
Beginning meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices, including:
UNDERSTANDING THE POWER OF OUR MIND
WHAT IS MINDFULNESS?
THE CONFLICT BETWEEN MIND AND BODY
DEMYSTIFYING MINDFULNESS
MINDFULNESS EXERCISES
And much more....
In every age, mindfulness emerged as an effective approach to harness the true potential of the mind. It links to both the religious and social ideologies of mankind. This guidebook serves as a guide to the road to mindfulness. It introduces beginners to the basics of the concept and then gradually discusses the ways to embrace this idea in order to treat depression, anxiety, and other mental disorders. Surprisingly, mindfulness also leaves a significant effect on the physical health of the body if and when a person successfully reaches a state of metacognition.
Stop anxiety and start your day again with Mindfulness for Beginners
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★★ This book is for you ★★