With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series ( and the upcoming ) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover/trade paperback—a collection of mindful moments and exercises for kids—this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.