For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. In this book you'll learn: - What is meditation? - The basics of meditation - Why mindfulness is so powerful - Strategies to use in 5 minutes or less - Daily mindfulness routines - Different breathing techniques when meditating - How to use meditation to relieve stress, anxiety, and depression - How to work through deeper troubles - The different states of consciousness - Maintaining a mindfulness practice 24/7 - Common pitfalls - Keys to success To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.