If you've ever had anxiety or depression, learn how to protect your wellbeing from pregnancy through postpartum. Whether this is your first baby or your fourth, the
Motherhood Survival Manual
is your step-by-step guide for a better pregnancy, birth, and postpartum experience.
The risk of postpartum depression can be decreased through specific strategies. In the
, Jill Zechowy, MD, MS teaches evidence-based Survival Tips and Tools for moms to thrive. This is the most comprehensive, user-friendly, and up-to-date guide on perinatal mental health available.
Understand the causes of postpartum depression
Discover better coping tools for stress and worry
Create a better birth experience
Increase support from your partner
Learn effective strategies for better sleep
Become the mom you want to be
Dr. Jill Zechowy combines her expertise as both a family doctor and perinatal psychotherapist, to give you the benefit of her medical and psychological knowledge. She learned to conquer her own postpartum anxiety and avoid postpartum depression.
If you are looking for advanced knowledge and pragmatic action steps, look no further than the
.