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Barnes and Noble

Move More at your Desk: Reduce back pain and increase energy work

Current price: $20.95
Move More at your Desk: Reduce back pain and increase energy work
Move More at your Desk: Reduce back pain and increase energy work

Barnes and Noble

Move More at your Desk: Reduce back pain and increase energy work

Current price: $20.95
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Size: Paperback

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A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home.
Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long.
Move More At Your Desk
shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement.
Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain.
Build new habits, learn how to move
just a bit more
each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work.
will give you everything you need to improve your overall health, posture and core strength.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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