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Barnes and Noble

Movement for Every Body: An Inclusive Fitness Guide Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

Current price: $22.95
Movement for Every Body: An Inclusive Fitness Guide Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility
Movement for Every Body: An Inclusive Fitness Guide Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

Barnes and Noble

Movement for Every Body: An Inclusive Fitness Guide Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

Current price: $22.95
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Size: Paperback

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Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to— who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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