This book guides you on a transformative journey through Mudras, Chakras, and Meditation, aiming to harmonize your mind, body, and soul. Perfect for beginners or those seeking deeper connection, it explores how sacred hand gestures (Mudras) can unlock hidden energies and enhance well-being.
You'll learn about the seven Chakras, from Mooladhara to Sahasrara, and how they influence your vitality and daily life. Each meditation is designed to activate and balance a specific chakra, fostering clarity and inner equilibrium.
Accompanied by illustrations, this guide invites you to discover your inner energy and achieve peace and self-awareness.