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Barnes and Noble

Muscle Revolution: Concepts and Recipes for Building Mass Force

Current price: $37.99
Muscle Revolution: Concepts and Recipes for Building Mass Force
Muscle Revolution: Concepts and Recipes for Building Mass Force

Barnes and Noble

Muscle Revolution: Concepts and Recipes for Building Mass Force

Current price: $37.99
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Size: Paperback

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How to Effectively and Efficiently Build Muscle Mass and Muscle Force In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training. This book is the English version of the very successful 2nd German edition of (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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