With empathy, lyricism and humor, but also with strict scientific rigor, María Moraño, psychologist and specialist in the sensitive personality trait, begins a historical journey through high sensitivity and its differential characteristics to focus on the areas in which that the sensitive woman should influence both on a personal, social or work level. The book explores aspects of special relevance, which include self-esteem, social skills, emotional management, mindfulness, vocation, self-care, healthy habits and much more. It incorporates numerous examples and practical exercises that will guide readers in the path of self-knowledge. A didactic, practical and exciting work on a personality trait not always well understood.