If you are someone who likes to make lists and check things off, this book is for you. I love checking things off my list and feeling accomplished. This planner is easy to use with a clear, simple layout. It is undated so you can use it anytime with no wasted pages. Each day has space for the day's appointments, top priorities, things to do, meal and water tracking, and exercise. There is of course room for you to make your own notes as you need. Great size to throw in your bag when you're on the go. I hope you enjoy!