This journal is perfect if you are looking to keep a paper record of your menstrual cycles. I have gained so much insight into my body and myself through tracking my period, and this book makes it easy to do just that! There is an example of a full month filled out for you, so you can see exactly how to use this journal. Keep track of your menstrual flow, eating/weight changes, vaginal discharge and so much more! The layout is super user friendly, and great for both teens or adults. I hope you enjoy!