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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
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Barnes and Noble
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Current price: $14.99
Barnes and Noble
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Current price: $14.99
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Size: Paperback
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Make time for youanytime, anywhere!
As you go about your busy day, it's important to make time to catch your breath and recharge.
My Pocket Yoga
help you quiet the noise and achieve serenity at home, at the office, or even in your carin mere minutes.
Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.
Say goodbye to distraction, and greet your daily challenges with a calm, clear mindall you need is
.
As you go about your busy day, it's important to make time to catch your breath and recharge.
My Pocket Yoga
help you quiet the noise and achieve serenity at home, at the office, or even in your carin mere minutes.
Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.
Say goodbye to distraction, and greet your daily challenges with a calm, clear mindall you need is
.
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