Most of us are unaware of deep-seated body image issues that block us from fully living. We walk around in bodies that, from a very young age, we have learned to dislike. At some point most of us sense there something is wrong, but have no clue as to what. We then try to get fixed through various workshops, meditation practices and therapies but seldom do any of these make a difference because they don't get at the core of the problem and we are still stuck at ground level. In fact, in failing to make a difference, many of these programs actually perpetuate our problem because we come away feeling we are flawed for failing, when in fact, it was the program or therapy itself that was flawed and failed us. Instead of being a solution, they become part of the problem. This book shows how the author and many others have easily, often through serendipity, broken through the barriers that hold most of us back. Learn how nudity is to the body is like meditation is to the mind, and that social nudism offers an opportunity to deprogram the mind making healing, self-discovery and spiritual growth possible. And, besides that, it just plain feels good because being nude is to be fully alive and present! A short book but one that will touch you at the deepest part of your soul.