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Nourish: How to Heal Your Relationship with Food, Body, and Self
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Barnes and Noble
Nourish: How to Heal Your Relationship with Food, Body, and Self
Current price: $13.00
Barnes and Noble
Nourish: How to Heal Your Relationship with Food, Body, and Self
Current price: $13.00
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Size: Audiobook
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
Discover how to trust your body, and to eat with love and common sense:
will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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