If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.
Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD.
Here's just a little of what you'll discover inside:
Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins
Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions
Key Exercises That You Can Instantly Use To Transform Your Mindset & Your Life
10 Must-Know Tips For Long-Term Success & Preventing OCD Relapse
And Much More...
Through a combination of ERP techniques and principles of mindfulness and acceptance, this book offers practical and effective strategies for reclaiming a sense of control over your thoughts and emotions. Whether you are newly diagnosed or have been struggling with POCD for years, "Unshackle from POCD" is the right resource for you to take control of your POCD and improve the quality of your life.