60 fuss-free, one-dish fish recipes to cook in the oven Fish and seafood can be wonderfully quick to prepare and cook, but as ingredients they strike fear into the hearts of many - even those who otherwise feel confident in the kitchen. All of the recipes in One Dish Fish are cooked in the oven in one dish or roasting pan. Geared towards speed and convenience, they are organized into chapters divided by time frame - 20 minutes, 30 minutes and 45 minutes - with most being ready in half an hour. From Slow-roasted salmon with citrus, harissa and capers to Anchovy, garlic, chilli and broccoli pasta, Lola's dishes are perfect for fish lovers of all cooking abilities.