When you think of a healthy lifestyle, what are the first things that come to mind? Eating and exercise, habits that affect the physical body, right? Because we are triune beings, however, we must understand that we are actually three parts-body, soul, and spirit-and that our spiritual and mental health are equally important in the total sum of healthy living. Our Bodies, Souls, and Spirits will help you see the importance of learning to be a good steward of the whole person God has created you to be, through the foods you eat, the exercise you engage in, by keeping your heart right before God, and living at peace with those whom God has placed in your path.