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Barnes and Noble

Overcoming Everyday Racism: Building Resilience and Wellbeing the Face of Discrimination Microaggressions

Current price: $23.95
Overcoming Everyday Racism: Building Resilience and Wellbeing the Face of Discrimination Microaggressions
Overcoming Everyday Racism: Building Resilience and Wellbeing the Face of Discrimination Microaggressions

Barnes and Noble

Overcoming Everyday Racism: Building Resilience and Wellbeing the Face of Discrimination Microaggressions

Current price: $23.95
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Size: Paperback

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This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people. Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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