The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Barnes and Noble

Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations

Current price: $21.99
Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations
Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations

Barnes and Noble

Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations

Current price: $21.99
Loading Inventory...

Size: Paperback

Visit retailer's website
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Tired of letting all your negative thoughts drag you down? Do you get tired of thinking you don't deserve better treatment? You have trouble finding inner calm when you try to sleep each night, right? You shouldn't constantly be in despair and second-guessing yourself. Though dark times are inevitable, they need not last forever. It is crucial to be familiar with the symptoms of these mental health conditions. This book provides guidelines for spotting persons with particular mental health problems and learning how cognitive behavioral therapy (CBT) can help them. Everything that can go wrong during a bad mental health phase is outlined succinctly to help the individual experiencing it. Do you feel like all your bad thoughts are drowning you? Everything you need to know about meditation is included in this handy manual, from the basics to the many different kinds of meditation available and their benefits. Positive thinking, relieving tension and anxiety, sleeping better, forming healthy routines, learning how to meditate, deepening your sleep, improving your breathing, and hypnotizing yourself are just some of the issues addressed. This practical guide covers both relaxation and sleep hypnosis. The benefits of the polyvagal theory are outlined, and the vagus nerve, its strength, stimulation, functions, and basic and advanced workouts to activate the vagus nerve are covered in detail in the concluding chapter. A quick peek at the contents: And more! Get this book now and start standing up for yourself!

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

Powered by Adeptmind