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Own It.: Make Your Anxiety Work for You
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Barnes and Noble
Own It.: Make Your Anxiety Work for You
Current price: $24.99
Barnes and Noble
Own It.: Make Your Anxiety Work for You
Current price: $24.99
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Size: Audiobook
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
There's no such thing as a stress-free life but in
Own It
, anxiety transforms from a crutch into an ally. This empowering self-help guide includes a panic attack rescue guide with exercises, techniques for getting to the root of a problem, the brain chemistry behind anxiety (and how to outsmart it), tools for breaking down the negativity bias, and more.
Own It
, anxiety transforms from a crutch into an ally. This empowering self-help guide includes a panic attack rescue guide with exercises, techniques for getting to the root of a problem, the brain chemistry behind anxiety (and how to outsmart it), tools for breaking down the negativity bias, and more.
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