Welcome into the Paleo's World!
Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers' health would also work for today's population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.
Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products
Here Is A Preview Of What You'll Learn Inside...
Introduction
Chapter One - Paleo Diet: An Introduction
Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man
Chapter Three - The 21-day Challenge
Chapter Four - The Basics of the Paleo Diet
Chapter Five - Goodbye To These -Restricted Foods in the Paleo Diet
Chapter Six - Sample Paleo Meals For A Week
Chapter Seven - Amazing Paleo Recipes
Chapter Eight - Frequently Asked Questions
Chapter Nine - The Paleo Diet: The Conclusion
Much, much more!