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Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level):The Ultimate
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Barnes and Noble
Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level):The Ultimate
Current price: $29.99
Barnes and Noble
Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level):The Ultimate
Current price: $29.99
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Size: Hardcover
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Content:
Nutrition: carbohydrate, protein, fat, and supplements
How to estimate your daily calorie intake
Food glycemic index list
Daily food journal
Reps-to-fatigue predicting the 1-RM table
Muscle target
Training technique
Workout Log
Progress report
Nutrition: carbohydrate, protein, fat, and supplements
How to estimate your daily calorie intake
Food glycemic index list
Daily food journal
Reps-to-fatigue predicting the 1-RM table
Muscle target
Training technique
Workout Log
Progress report
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