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Barnes and Noble

Peace and Freedom

Current price: $15.99
Peace and Freedom
Peace and Freedom

Barnes and Noble

Peace and Freedom

Current price: $15.99
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Size: Paperback

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"Meditation is a process of trusting ourselves and coming home. We often come to meditation for relief from stress, turmoil, or from inspiration for meaning and truth. It's that very part of ourselves seeking such things that already has them. It's longing for . It's our innate wisdom, compassion, and freedom shining through. We're learning to trust that intuitive part of ourselves, to come home, and let it expand." -- from Everyone can meditate, whether or not we want to be a Buddhist. This book begins with , or "peaceful abiding" meditation, which is how we make peace with ourselves, rejuvenate, and come to rest with groundedness, clarity, and strength. It gently guides us from the very beginning through the stages of how our practice deepens, how to adjust as it does, and how to work with our hearts and minds in an uplifting way. It continues with , or "insight" meditation, which is how our minds are set free into innate wisdom, compassion, and openness. It's very short, meant to be easily readable, and offer heartfelt guidance for practice. One reader said: " is an essential guide to mindfulness awareness that transports us from our internal landscape, into the world, and back again. It returns us 'home, ' to our most authentic being, and lets us rest in the wisdom of our simple presence and compassion. Insightfully attuned to the unique challenges of the contemporary moment, it beckons us onto the path of meditation: from breath, to mindfulness, to awareness, to space, to freedom. It speaks to every reader with an earnest simplicity that registers meaning in the heart of experience, and it thereby becomes a friend to each reader, a compassionate companion offering sage wisdom." - Larisa C

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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