What athlete hasn’t become frustrated at losing a game, not because they were outplayed or outmatched, but because they gassed out, had a mental lapse, or just couldn’t get in the zone?
Peak Performance Table Tennis
comprehensively covers those game aspects needed for peak performance and provides actionable steps for athletes to ensure they are in the best possible position to perform at their peak when it matters most.
This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more.
In the book, the reader will find
* science-based methods to prevent choking during critical matches;
* how-to on making the training form “stick” by reorganizing practice in a way that enhances motor learning with no extra time required;
* information on how to fuel performance using advanced sports nutrition;
* the author’s secret “looper” formula which enhances cognitive functioning and bottles that “in the zone” feeling;
* a controversial, but evidence-based supplement recommendation;
* how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more;
* the counterintuitive secret to increasing speed, power, and agility in table tennis;
* how-to on becoming bulletproof—including the author’s novel “spidersilk tendon protocol” methods to boost recovery and avoid getting sick;
* a scientific approach to achieving the “flow state;”
* a secret from the Chinese National Team on how to control the flow of play and find that winning momentum;
* expert interviews with top players and coaches from around the world;
* and much, much more...