Penitentiary Workouts, a fully hand-illustrated workout book that was created in the penitentiary by the author known as Ghetto Chef. The character known as D, is a real-life person with his true thoughts and workout experiences created into cartoon form. D's actions and inspirational words encourage his workout partners to want to change their lives for the better. The author's lively, humorous artwork makes working out fun and a learning experience. Coming from a place of no escape, Penitentiary Workouts will show you creative workouts to get in shape.