Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.
Plan for healthy eating and exercise over a six-week period
Keep track of food and symptoms
Track activity/exercise, sleep, water, vitamins, stress level and stress management
List your goals for each week
Record favorite recipes
Become more aware of your habits
A great tool for staying on point with your diet or food plan
Discover your patterns and track your progress for a healthier life