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PHASEmpowerment Academy Journal: Helping busy women lose 10 pounds in 8 weeks doing what they love
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Barnes and Noble
PHASEmpowerment Academy Journal: Helping busy women lose 10 pounds in 8 weeks doing what they love
Current price: $37.99
Barnes and Noble
PHASEmpowerment Academy Journal: Helping busy women lose 10 pounds in 8 weeks doing what they love
Current price: $37.99
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*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
What is included in the Empowerment Academy Journal?
- Daily educational content regarding nutrition and fitness (I.e. how to know when to lift heavier)
- Daily accountability logs for your meals, water intake, and nutrition/fitness goals
- Weekly guidance on goal setting
- QR codes that will display guides, infographics, and helpful websites
- Place for note taking to help you learn and record your personal thoughts
The Goal of the Empowerment Academy?
To provide you the tools you need to create a healthy lifestyle while understanding that you CAN eat 200 grams of carbs daily and still lose body fat, while doing the things you love. The Academy teaches you that fat loss and chocolate can go in the same sentence, and that fitness is meant to be celebrated. Bring your best efforts to the gym and the kitchen can help you create a life you love and FEEL GOOD about!
8 weeks worth of everyday content and guidance!!
- Daily educational content regarding nutrition and fitness (I.e. how to know when to lift heavier)
- Daily accountability logs for your meals, water intake, and nutrition/fitness goals
- Weekly guidance on goal setting
- QR codes that will display guides, infographics, and helpful websites
- Place for note taking to help you learn and record your personal thoughts
The Goal of the Empowerment Academy?
To provide you the tools you need to create a healthy lifestyle while understanding that you CAN eat 200 grams of carbs daily and still lose body fat, while doing the things you love. The Academy teaches you that fat loss and chocolate can go in the same sentence, and that fitness is meant to be celebrated. Bring your best efforts to the gym and the kitchen can help you create a life you love and FEEL GOOD about!
8 weeks worth of everyday content and guidance!!
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