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Barnes and Noble

Physical and mental equilibrium: A Complete Guide to Yoga and Meditation

Current price: $29.90
Physical and mental equilibrium: A Complete Guide to Yoga and Meditation
Physical and mental equilibrium: A Complete Guide to Yoga and Meditation

Barnes and Noble

Physical and mental equilibrium: A Complete Guide to Yoga and Meditation

Current price: $29.90
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"This insightful book on yoga and meditation will set you out on a profound journey of self-discovery and inner transformation. Discover a route to balance, mindfulness, and comprehensive well-being by delving into the historic practices that have served as a guide for people for ages. Explore the foundational ideas of yoga while learning a variety of nurturing postures, breathing exercises, and meditation methods. Learn about the practice of mindfulness, how to cultivate presence, control stress, and find peace despite contemporary difficulties. This book provides invaluable assistance for every level of your path, whether you're a beginner hoping to lay a strong foundation or an experienced practitioner looking to enhance your practice. Learn how combining movement, breath, and mindfulness may arouse deep states of awareness and bring forth the best in you. This book serves as a thorough manual for incorporating yoga and meditation into your daily life, encouraging a sense of inner serenity, vigor, and connection. It does this through its insightful teachings and helpful exercises. Take advantage of these ancient practices' transforming power to start your journey to better health and self-awareness. "

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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