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Barnes and Noble

Pilates Anatomy

Current price: $22.49
Pilates Anatomy
Pilates Anatomy

Barnes and Noble

Pilates Anatomy

Current price: $22.49
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Size: Paperback

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Take a detailed look at your Pilates practice with the superbly illustrated exercises in .Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body your mind.Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, is a one-of-a-kind resource that you’ll refer to again and again. A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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