The typical American diet consists of too many high sodium foods, resulting in high blood pressure, heart disease, poor kidney health and many other harmful medical conditions. If you've been told to limit your sodium intake, it can be confusing where to begin. It seems like practically everything that tastes good is high in sodium! This handy guide will give you a brief background on sodium: what it is, and how it can affect your heart and result in other illnesses and disease. In addition, you will learn what high sodium foods to avoid, how you can easily cut salt whether you cook at home or eat out. You will discover smart swaps that will slash the amount of salt you take in, improving your overall heart health and preventing other harmful side effects of a high sodium diet. In POUND SALT: 101 Simple Tips for Eating Low Sodium, Finding the Sodium in Food, Reducing Your Salt Intake, Giving Up High Sodium Foods, and Lowering the Chance of Disease Caused By a High Sodium Diet, CLW Guides delivers 101 fast and easy tips to start reducing your salt intake today.