Book Synopsis Step aside, juicing--souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite--low sugar, high fiber, and filling! Known as Americas get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation . Youll find more than 50 delicious soup recipes and an easy 3-step action plan: - 3-Day Detox: pure, clean souping to jump-start your weight loss - 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals - Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body--for now and for life. You will get all the nutrients that you need--no crashing, no falling back into bad habits when the diet is done. With dozens of flavorful soups to choose from--hot and cold, sweet and savory, and numerous vegan and gluten-free options-- Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body--and your life. From the Back Cover WANT A STRONGER, SEXIER, SLIMMER YOU? Step aside, juicing--souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite--low sugar, high fiber, and filling! Known as Americas get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. Youll find more than 50 delicious soup recipes and an easy 3-step action plan: 3-Day Detox: pure, clean souping to jump-start your weight loss 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body--for now and for life. You will get all the nutrients that you need--no crashing, no falling back into bad habits when the diet is done. With dozens of flavorful soups to choose from--hot and cold, sweet and savory, and numerous vegan and gluten-free options-- Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body--and your life.