Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focussing on Power Yoga - a new, more intense and energetic form of the practice, with different benefits and results. Power yoga is a western form of yoga that is more physically vigorous than the traditional eastern yogas. There is more focus on a physical workout than a spiritual one, although your spirit will surely benefit too! Power yoga, while using some of the same poses as other forms of yoga, is a much more energetic and fast-paced form of the practice. Overall, the combination of physical, mental and emotional benefits from regularly practicing power yoga make it an effective way to improve quality of life as well as physical fitness and weight loss or weight maintenance. This book will show you how to get started in the best way and benefit from a boosted immune system, stronger bones, better breathing and so much more... not to mention the calories that you are going to burn will have you losing any unwanted weight in no time at all! Use this book to get started with Power Yoga today!