Keep your family safe, well fed, and stocked with essentials in any emergency.
The Prepared-Not-Scared Cookbook
reveals how to create a 5-week comprehensive menu plan, build and keep a 72-hour food kit, and where and how to shop for food items. It provides a clear game plan during emergencies, and highlights how implementing a food storage strategy can keep you feeling in control during a crisis.
From pandemic viruses and natural disasters to threats of terrorism, we can all be more prepared in our daily lives. Split into sections according to meals, these are easy-to-prepare, nutritious breakfasts, lunches, dinners, desserts, and more. For those just getting started, there are shopping lists, storage tips, container information. This is a comprehensive go-to bible on the practical matter of feeding a family during uncertain times.
reveals:
The Perpetual Calendar and the 5-Week Storage Menu
Whole Wheat, the Cornerstone of Food Storage
Why you need a Good 72-Hour Kit and How to Put One Together
The Snack Pack (A Kid-friendly Companion to the 72-Hour Kit)
Where to store it all? Consider toilet paper, detergent, first aid and sewing supplies, and more . . .
Recipes include Swedish Pancakes, Chicken & Dumplings, Mushroom Omelets, 10-Grain Cereal, Red Beans and Rice, 15-Bean Soup, Pasta Primavera, Olive Bread, Danish Applesauce, Wild Rice Cakes, Rice pudding, Clam Chowder, Beef Stroganoff, Peach Crumble, Egg Sandwich, Split Pea Soup, Peanut Butter Sandwich Roll-Up, Broccoli Cheese Soup, Greek Chicken & Lemon, and more!
Previously published as
Pantry Cooking.