This book works as a comprehensive guide that not only helps readers navigate their inner turmoil but also fosters a holistic understanding of life's deeper truths by shining a light on the forgotten yet sacred art of human suffering and uncovering the timeless wisdom within. The author begins by "zooming-in", unraveling the intricate psychological labyrinth and thought patterns that shape our reality and often amplify our distress. Later, the analysis expands, broadening the horizon of these phenomena within the greater context of human existence. The author transcends conventional boundaries, offering a dualistic perspective that delves into the roots of human suffering while also revealing pathways to inner peace and stoic acceptance. Weaving together wisdom from philosophy, religion, spirituality, and psychology, recognizing the unique contributions of each one in the quest for equanimity.