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Barnes and Noble

Resetting Your Rhythms: Optimizing Ultradian Cycles for Energy and Vitality

Current price: $12.99
Resetting Your Rhythms: Optimizing Ultradian Cycles for Energy and Vitality
Resetting Your Rhythms: Optimizing Ultradian Cycles for Energy and Vitality

Barnes and Noble

Resetting Your Rhythms: Optimizing Ultradian Cycles for Energy and Vitality

Current price: $12.99
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Size: Paperback

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Our bodies are symphonies of rhythms.
Beneath the hum of life's busy motion, inside the cells of every tissue, molecular oscillations mark time's passage like the world's smallest beating drums. These cellular pulses resonate across scales into larger biological waves - cycling hormones coursing day and night, electrical brain storms waxing and waning, silent marrow churning out blood's metronomic tempo.
We are creatures not of static Being, but of Becoming - beings built upon change, growth and decay. Yet unlike random chaos, the change that shapes us flows in patterns anchored deep within our genetic code. Our rhythms of activity and rest, waking and sleeping, eating and fasting, learning and forgetting, sensing and responding have all evolved to turn in sync with the predictable cycles of our spinning planet. Circadian we are, and ultradian too.
But modern life has led us astray. We doused night with artificial light, ate at odd hours, filled waking moments with distraction, turned days into endless work, mistook convenience for progress. In banishing nature's rhythms, we damaged our innate temporal order. We disrupted healthy oscillations once harmonized through epochs past.
Now we suffer mounting ills. Yet latent within our cells, the ancient rhythms persevere. To flourish, we need but realign: Dim electric nights, welcome natural dawns, move, feast, and rest in moderation. Timing is medicine. The body heals in rhythm, thrives in rhythm. And so might we.
This book charts a course back into flow with nature's temporal patterns. Here lies the fruit of chronobiology - illuminating our biological heritage to live timely. Master these cycles, transform your days. Peak performance, robust health, and deep meaning emerge from within.
Come. Let us synchronize our lives anew.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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