Book Synopsis A beautifully designed journal packed with thoughtful prompts, tips, and exercises to build your mental resilience and help you find your inner strength Discover all of lifes silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilience. Life doesnt always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences. Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life. The time for letting adversity hold us back is over. Its time to start building our mental toughness and enjoying all the pleasures that life has to offer. Inside youll find: - Positive affirmations for daily motivation - Uplifting quotes to help you on your way - Tools and advice to help find your inner strength - Space for you to document your journey About the Author Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.