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Barnes and Noble

Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

Current price: $11.00
Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises
Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

Barnes and Noble

Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

Current price: $11.00
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Reverse Pain in Your Hips and Knees!
If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you with fast relief!
Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow with accompanying illustrations and explanations.
Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.
This book offers the following:
A 21-day low back pain relief program
A 6-minute emergency back pain treatment
Sacroiliac joint self-adjustment
Reverse sciatica exercise routine
Self-massage to relieve sciatica
Relief for tight hip flexors
Resistance band strengthening exercises
Fix your posture, fix your knees
Eight simple exercises for knee pain relief
This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.
Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for 24 years to treat chronic pain and sports injuries successfully. He is also a best-selling author of 10 books and the creator of an online cupping training course, "Cupping Massage Mastery," with over 3,000 students.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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