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https: //www.ReversingSleepApnea.com
Everything about this book is explained on author's website. ♦ Kindle eBook has 395 pages, 11 Chapters, 69 Figures and 23 Tables.
♦ Paperback has 194 pages, 11 Chapters, 69 Figures and 23 Tables.
♦ Paperback looks like a workbook (8" x 10" size).
♦ Kindle eBook and Paperback have exactly the same contents. Scientific Proof Exists: Obstructive Sleep Apnea Can Be Reversed By Losing Weight! After Losing 40 Pounds and 12 Inches Around The Waist, Dr. RK Reversed His Obstructive Sleep Apnea! Dr. RK Carefully Explains His Method In This Book!
YOU WILL LEARN
♦ Sleep Apnea Statistics & Dangers!
♦ How To Use The Pulse Oximeter & CPAP At Home!
♦ All Kinds of Sleep Apnea Treatments!
♦ Weight-Loss Journal of Dr. RK (Using Level-I Diet)!
♦ Weight-Loss Journal of Dr. RK (Using Level-II Diet)!
♦ Overnight Pulse Oximetry Test Results & Interpretation!
♦ Recommendations: How To Reverse Obstructive Sleep Apnea!
♦ This Guide Will Make You A Self-Taught Sleep Apnea Guru!
TABLE OF CONTENTS: REVERSING SLEEP APNEA BOOK
CHAPTER 1 SLEEP APNEA STATISTICS
CHAPTER 2 SNORING AND SLEEP APNEA
CHAPTER 3 SLEEP APNEA TREATMENT-I (The CPAP Therapy)
CHAPTER 4 SLEEP APNEA TREATMENT-II (Oral Appliances)
CHAPTER 5 SLEEP APNEA TREATMENT-III(Nasal Strips to Improve Breathing)
CHAPTER 6 SLEEP APNEA TREATMENT-IV (Nasal Sprays to Improve Breathing)
CHAPTER 7 SLEEP APNEA TREATMENT-V (POSITIONAL THERAPY, SIDE SLEEPING)
CHAPTER 8 SLEEP APNEA TREATMENT-VI (LIFESTYLE CHANGES)
CHAPTER 9 SLEEP APNEA TREATMENT-VII (SURGICAL PROCEDURES)
CHAPTER 10 SLEEP APNEA TREATMENT-VIII SCIENTIFIC PROOF EXISTS: Weight Loss Reverses Obstructive Sleep Apnea
CHAPTER 10 HOW Dr. RK REVERSED HIS OBSTRUCTIVE SLEEP APNEA?
CHAPTER 11 RECOMMENDATIONS ON HOW TO REVERSE OBSTRUCTIVE SLEEP APNEA
REFERENCES
FOREWORD
If you have been diagnosed with obstructive sleep apnea, it is a life challenge to deal with and battle with because of the careless and unhealthy living habits you have adopted. You have been eating out way too often, not exercising enough, and have been adding pounds to your weight. Obesity is the major cause of obstructive sleep apnea. It is your responsibility to take action against this sleep disorder you have developed. With determination and steadfastness, you can improve your condition, and lead a much better life. You will go on CPAP therapy.
CPAP means "Continuous Positive Airway Pressure,"
which further means that the CPAP machine helps maintain positive, very low and comfortable pressure in the airway of your throat, and keeps the airway open all the time whenever you sleep with it. As long as you wear the CPAP machine during the night while sleeping, the CPAP machine kills most apneas and hypopneas, and keeps your AHI (Apnea Hypopnea Index) perfectly normal. As the airway remains always open, sufficient amount of air passes into the lungs freely, and maintains normal blood oxygen levels (SpO2 = 96% to 99%) all the time during sleep. You will take appropriate steps to lose weight, and your sleep apnea will be progressively healed. Even some 10 to 20 pounds of weight loss would have a significant impact. The number of sleep apnea events per hour during your sleep would significantly decline, switching you from severe to moderate or from moderate to mild sleep apnea, and allowing you to feel a lot better than you have ever felt since your diagnosis. A substantial weight loss that lowers your Body Mass Index (BMI) to perfectly normal (18.5 to 24.9 Kg/m 2) would completely wipe out obstructive sleep apnea from your body.