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Barnes and Noble

Running Your First Marathon: The Complete 20-Week Marathon Training Plan

Current price: $15.99
Running Your First Marathon: The Complete 20-Week Marathon Training Plan
Running Your First Marathon: The Complete 20-Week Marathon Training Plan

Barnes and Noble

Running Your First Marathon: The Complete 20-Week Marathon Training Plan

Current price: $15.99
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"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."
—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert
As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect,
Running Your First Marathon
is the only coaching you'll need to go the distance.
lays out a goal-oriented marathon training program with:
A 20-Week Marathon Training Program—
detailed day-by-day marathon training schedules and space to track your progress
Marathon Training 101—
advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation
Motivational Marathon Training Boosts—
from Coach Kastor and other famous runners to help you stay on track during marathon training
"
will not only inspire you but also help train your mind and body to unlock hidden potential."
—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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