This journal isn't for the average yogi. Have you been through a yoga teacher training? Have you been practicing and studying yoga for years? What is your practice? Your sadhana? Find out with this journal.
Yoga is a science of self-care and a practice of self-study or svadhyaya. How does yoga help a person find what works within? What connects the mind-body-spirit? What will take the practice or sadhana to the next level, realizing the true you and purpose within? This journal is based on the ancient practice and tradition of hatha yoga. Over the years hatha yoga has taken on many different styles. Turn observations or awareness into refinement. Refinement in practice on and off the mat.
Sadhana is a consistent, spiritual practice. Sankalpa is the meaningful vow we take to listen to our heart's truest intention. Svadhyaya is awareness and embodiment to study the self. Yogis can use asana, shatkarma, pranayama, mudra, bandha and meditation to attain refinement and ultimately union of mind-body-spirit. A steady practice can retrain the mind and break bad habits. Get to know the purpose in your practice. How does yoga fit into your daily life? What are your yoga goals? What steps will you take?