‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of
The Knowledge
and resident doctor on ITV
This Morning
‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and
Sunday Times
bestselling author of
The Science of Nutrition
Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets
really
work?
We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?
Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book,
Saturated Facts
– your science-backed guide to living better.
Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day,
is the comprehensive guide you need to make smarter decisions about your health.