The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.
So what are the
lifestyle changes that really make a difference
to our brain health? What do the experts do to
protect themselves from cognitive decline
? And what can we do right now to
preserve our quality of life
as we age?
Save Your Brain
answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the
very latest evidence-based research on how to protect your most valuable asset
– your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and
strategies you can implement now to protect your brain
as you age. A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.