Super simple to use and guaranteed to have you feeling more positive during and after your dives. Easy and simple way to become more productive and mindful of your thoughts, triggers, and goals when Scuba Diving. Perfect for Daily Use: This Scuba Diving Anxiety Tracker is the perfect size for tracking your daily goals, negative events that trigger emotion, your symptoms, feelings and notes. Ideal gift for Men or Women: Everyone a way to record their journey with Anxiety, write down notes, and their feelings and emotions. It's an ideal gift for yourself, family and friends. Quality Material: Brand new glossy cover 6 x 9 inch journal. Lots of space to write in. Pages printed on are high quality lined white paper. Beautiful and trendy cover design. What's included: High quality gloss printed cover with 120 pages Plenty of space to write symptoms, triggers and notes Includes a daily mood tracker for energy level, activity and sleep Created to stop panic attacks from developing