This is more than a seasonal living guidebook. It presents time-tested ways of handling the changing seasons based on the so-called 24 solar terms, which have been recognized as Intangible Cultural Heritage of Humanity by the United Nations Educational, Scientific and Cultural Organization since 2016.
In journalistic style, this book succinctly explains what the 24 solar terms are, why they can help people live more in tune with nature, and how understanding seasonality can bring health benefits. Better yet, each chapter of the book includes a timeless poem with a seasonal theme, as well as colorful pictures of seasonal scenery.
Delightful and insightful, this is a must-read for everyone seeking a more environmentally friendly and health promoting lifestyle!