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Barnes and Noble

Secrets To A Good Night's Sleep: The Go-To Remedy For Sleep Issues:

Current price: $8.99
Secrets To A Good Night's Sleep: The Go-To Remedy For Sleep Issues:
Secrets To A Good Night's Sleep: The Go-To Remedy For Sleep Issues:

Barnes and Noble

Secrets To A Good Night's Sleep: The Go-To Remedy For Sleep Issues:

Current price: $8.99
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A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Medication or "magic pills" are usually the go-to remedy for sleep issues. I like to deal with the underlying cause in a more holistic style. That's why I created this book to help many more people who not only suffer from sleep disorders but also other issues such as low self-esteem. As a Qualified Hypnotherapist, I have genuinely tried to explain the fundamental concept and importance of sleep such as; -Symptoms of poor quality Sleep -Importance of sleep for your physical, mental, and spiritual well-being -How to train your mind to sleep faster, better and deeper using hypnosis -Fundamentals of the brain -Hypnosis and brain activity -Conscious and Subconscious mind -Reality of willpower -Sleep disorder therapy vs. medicationA good night's sleep is just as important as regular exercise and a healthy diet. -Sleep disorder therapy vs. medication

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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