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Barnes and Noble

Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul

Current price: $17.99
Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul
Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul

Barnes and Noble

Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul

Current price: $17.99
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With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best
you
—body, mind, and soul.
When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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