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Barnes and Noble

Self-Directed DBT Skills: A 3-Month Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Current price: $18.99
Self-Directed DBT Skills: A 3-Month Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Self-Directed DBT Skills: A 3-Month Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Barnes and Noble

Self-Directed DBT Skills: A 3-Month Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Current price: $18.99
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Size: Paperback

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Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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