Help your child in building greater self-esteem, emotional well-being and resilience
Self-Esteem Workbook for Kids
helps children
value their strengths
and
practice self-kindness
while fostering greater
emotional self-awareness and coping skills
.
⭐
Vibrant, Interactive, and Fun
: Filled with colorful illustrations, exciting activities, journal prompts, and hands-on projects, this workbook makes exploring emotions a delightful and relatable experience.
Understanding Feelings
: Empowers children to recognize and manage their emotions effectively, whether it's anger, sadness, fear, or happiness. Developing self-regulation skills is a key focus.
Fosters Self-Compassion
: Encourages children to appreciate their unique strengths, become more in touch with their emotions, and practice self-kindness, nurturing a strong sense of self-esteem.
Develops Coping Skills
: Provides a wide array of activities and techniques, including evidence-based methods like cognitive behavioral therapy and mindfulness, to help children manage emotions like anger and anxiety.
The
is a practical tool that can be used to support children in developing greater self-awareness and self-regulation while starting to build vital life skills like empathy, resilience and communication.